Originally Posted by Yoon Sohn
My mind was elsewhere tonight. Too many distractions in general, blah blah blah...
Your body can't differentiate between stressors. Stress is like water from hundreds of taps flowing into a bathtub. Financial stress, relationships, health, and training stress are all different taps. When all the other taps are flowing full blast, turn down the training tap a little bit so your tub doesn't overflow.