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Darryl Shaw · 10-10-2008, 06:43 AM

I'm with Fenthis on this one; fruit is about as good as it gets nutritionally post workout because in addition to carbs you get electrolytes, antioxidants and a whole host of phytonutrients that might just help you live longer.

10-10-2008, 06:43 AM	#18
Darryl Shaw Senior Member Join Date: Apr 2008 Posts: 692	I'm with Fenthis on this one; fruit is about as good as it gets nutritionally post workout because in addition to carbs you get electrolytes, antioxidants and a whole host of phytonutrients that might just help you live longer.