Thread: Carb choices
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Old 10-10-2008, 06:43 AM   #18
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681

I'm with Fenthis on this one; fruit is about as good as it gets nutritionally post workout because in addition to carbs you get electrolytes, antioxidants and a whole host of phytonutrients that might just help you live longer.
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