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Old 10-10-2008, 08:21 AM   #26
Stephen Brown
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Join Date: Aug 2008
Posts: 56
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Squats:
195x3x6

BP:
145x3x8

Pullups:
3x12 - cheated on final set, but completed all reps

3 sets of:

45lb dumbell
one arm dumbell pc/press (5 reps each arm)
one arm power snatch (5 reps each arm)
dumbell swings (10 reps)
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