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Stephen Brown · 10-10-2008, 08:21 AM

Squats:
195x3x6

BP:
145x3x8

Pullups:
3x12 - cheated on final set, but completed all reps

3 sets of:

45lb dumbell
one arm dumbell pc/press (5 reps each arm)
one arm power snatch (5 reps each arm)
dumbell swings (10 reps)

10-10-2008, 08:21 AM	#26
Stephen Brown Member Join Date: Aug 2008 Posts: 56	Squats: 195x3x6 BP: 145x3x8 Pullups: 3x12 - cheated on final set, but completed all reps 3 sets of: 45lb dumbell one arm dumbell pc/press (5 reps each arm) one arm power snatch (5 reps each arm) dumbell swings (10 reps)