Quote:
Originally Posted by Allen Yeh
Nice video, so for those that didn't take karate any explanations?
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This explains it well.
http://en.wikipedia.org/wiki/Sanchin
I have not performed or taught this form, but I have done similar things, several of them involving a shinai. The biggest benefit I got was the ability to eliminate distractions (in the form of physical trauma) while remaining focused on my own techniques.