Originally Posted by Peter Puetz
I can only talk for myself:
2) Probably, as I have very stiff ankles nowadays. But we will see.
Take a look at this link I ran across it a couple of weeks ago
It's a little video on some ankle mobility stuff the tennis ball stuff can be a bit painful but Bill Hartman seems to know what he's talking about in this regard.
Nothing much else to contribute toward the split snatch stuff but an interesting read and I look forward to anything else Gary Valentine might have to contribute.