Originally Posted by Mike ODonnell
Keep it simple. If you are not seeing increase in strength with your 5x5 and CF...then drop the metabolic workouts as they may be taking away from your 5x5. As the old sayings go...no one workout will optimize all goals...if you want strength...there's your focus....cut out all other things that take away from it. Then you can add in the more metabolic type stuff when you are ready.
BINGO...want to build strength? Simply lift HEAVY.