Thread: Craig's Log
View Single Post
Old 10-10-2008, 03:57 PM   #83
Craig Snyder
Join Date: Jan 2008
Location: Hatton, ND
Posts: 130


OHS: 45# 2x5, 95x3, 115x2, 135 2x2
Dead lift, heavy single: 95x3, 155x1, 205x1, 225x1, 245x1, 265x1, 275x1
Push press: 95x3, 115 2x3, 120 1x3
Rope climb: 10 foot rope x3

135# OHS felt more solid than the 115's, weird. DL felt really good. First time doing those in a long time. 30# PR, which I can only the CA wod to thank for those gains. I haven't pulled anything off the floor heavier than 190# (Clean pulls) since probably last July/August.

275# = exactly 2x BW DL. (135# as of today)

Craig Snyder is offline   Reply With Quote