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Old 10-10-2008, 06:25 PM   #123
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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Thanks Allen,

10/10

CFWU x 2

Front Squats: 135 x 3 x 5

Press: 125 x 2 x 5 ( I should have went 3 x 3)

Ring Dips (weighted): 3 x 10 (25#)

Support Hold: 3 x 30 sec

Hanging Leg Raises: 2 x 12
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