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Kevin Perry · 10-10-2008, 06:25 PM

Thanks Allen,

10/10

CFWU x 2

Front Squats: 135 x 3 x 5

Press: 125 x 2 x 5 ( I should have went 3 x 3)

Ring Dips (weighted): 3 x 10 (25#)

Support Hold: 3 x 30 sec

Hanging Leg Raises: 2 x 12

10-10-2008, 06:25 PM	#123
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,670	Thanks Allen, 10/10 CFWU x 2 Front Squats: 135 x 3 x 5 Press: 125 x 2 x 5 ( I should have went 3 x 3) Ring Dips (weighted): 3 x 10 (25#) Support Hold: 3 x 30 sec Hanging Leg Raises: 2 x 12