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Frank Needham · 01-30-2007, 05:34 AM

Yep, and lifting heavy is a secret that's been out for a long time now. Handed down by folks like Reg Park to Bill Starr to Mark Rippetoe. In SS Rippetoe gives his due to having met Bill Starr who then became instrumental in teaching him about iron.

01-30-2007, 05:34 AM	#14
Frank Needham Senior Member Join Date: Nov 2006 Posts: 543	Yep, and lifting heavy is a secret that's been out for a long time now. Handed down by folks like Reg Park to Bill Starr to Mark Rippetoe. In SS Rippetoe gives his due to having met Bill Starr who then became instrumental in teaching him about iron. __________________ "Lack of sleep makes cowards of us all."