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Old 01-30-2007, 05:34 AM   #14
Frank Needham
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Join Date: Nov 2006
Posts: 543
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Yep, and lifting heavy is a secret that's been out for a long time now. Handed down by folks like Reg Park to Bill Starr to Mark Rippetoe. In SS Rippetoe gives his due to having met Bill Starr who then became instrumental in teaching him about iron.
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