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Old 01-30-2007, 05:34 AM   #14
Frank Needham
Senior Member
Join Date: Nov 2006
Posts: 542

Yep, and lifting heavy is a secret that's been out for a long time now. Handed down by folks like Reg Park to Bill Starr to Mark Rippetoe. In SS Rippetoe gives his due to having met Bill Starr who then became instrumental in teaching him about iron.
"Lack of sleep makes cowards of us all."
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