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John Haydon Boatner · 10-11-2008, 10:16 AM

Well whats the verdict on yams and oatmeal and rice and stuff. At lean gains Martin reccomends most of the foods post workout on lifting days should be starch as to refill muscle glycogen. Besides, soaking wet Im only around 125 lol and 5'10.

10-11-2008, 10:16 AM	#19
John Haydon Boatner New Member Join Date: Sep 2008 Posts: 38	Well whats the verdict on yams and oatmeal and rice and stuff. At lean gains Martin reccomends most of the foods post workout on lifting days should be starch as to refill muscle glycogen. Besides, soaking wet Im only around 125 lol and 5'10.