Thread: Carb choices
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Old 10-11-2008, 10:16 AM   #19
John Haydon Boatner
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Join Date: Sep 2008
Posts: 38

Well whats the verdict on yams and oatmeal and rice and stuff. At lean gains Martin reccomends most of the foods post workout on lifting days should be starch as to refill muscle glycogen. Besides, soaking wet Im only around 125 lol and 5'10.
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