Thread: Carb choices
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Old 10-11-2008, 10:19 AM   #20
Kevin Perry
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Join Date: Jul 2007
Posts: 1,669

Originally Posted by John Haydon Boatner View Post
Well whats the verdict on yams and oatmeal and rice and stuff. At lean gains Martin reccomends most of the foods post workout on lifting days should be starch as to refill muscle glycogen. Besides, soaking wet Im only around 125 lol and 5'10.
125? You need to get some weight on dem bones.
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