Originally Posted by John Haydon Boatner
Well whats the verdict on yams and oatmeal and rice and stuff. At lean gains Martin reccomends most of the foods post workout on lifting days should be starch as to refill muscle glycogen. Besides, soaking wet Im only around 125 lol and 5'10.
Find a cow you can barely lift buy it lift it cary it home and eat it! Wake up tomorow and find a slightly bigger cow.
Yams and oatmeal will only6 help but keep it to after you work out like Martin said.