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Old 10-11-2008, 01:55 PM   #124
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Allen Yeh View Post
If you can't get all the way up yet work the negative portion as slowly as you can. GHR's are crippling the first few weeks. Have fun!
GHR's are "crippling"... that is the best description of the exercise I've heard. Brutal doesn't describe it when first getting after GHR's. No amount of back and hip extensions prepares someone for GHR's in my opinion.

Enjoy them Kevin. By the way, that squat is solid at 150. Close to 2xBW
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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