Originally Posted by Allen Yeh
If you can't get all the way up yet work the negative portion as slowly as you can. GHR's are crippling the first few weeks. Have fun!
GHR's are "crippling"... that is the best description of the exercise I've heard. Brutal doesn't describe it when first getting after GHR's. No amount of back and hip extensions prepares someone for GHR's in my opinion.
Enjoy them Kevin. By the way, that squat is solid at 150. Close to 2xBW