Thread: Allen's Journal
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Old 10-11-2008, 06:28 PM   #568
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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October 10, 2008
*no fast*

Kind of a lazy day, lots of foam rolling and triggerpoint stuff with my theracane and ~2 miles of walking back and forth to the local shopping center with Connor.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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