Thread: Allen's Journal
View Single Post
Old 10-11-2008, 06:28 PM   #568
Allen Yeh
Senior Member
Allen Yeh's Avatar
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

October 10, 2008
*no fast*

Kind of a lazy day, lots of foam rolling and triggerpoint stuff with my theracane and ~2 miles of walking back and forth to the local shopping center with Connor.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote