October 10, 2008
Kind of a lazy day, lots of foam rolling and triggerpoint stuff with my theracane and ~2 miles of walking back and forth to the local shopping center with Connor.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."