View Single Post
Old 01-30-2007, 07:13 AM   #5
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

"Studies show that the "core" is among the least trainable/improvable muscle groups in the body. Charles spends only 6-8 weeks on direct "core training" before relying on basic lifts like squats and deadlifts to train the core. Charles says that "core training" is largely championed by strength coaches who can't get anyone strong, and the core training fad is one of the reasons Charles decided to start his own certification course."

What a fad in fitness??? No way!!.....So I guess I should not order the "Bean"?

Interesting article.....he loves his HCL though....his certification might be good education...but really adds nothing to the table business wise.
Mike ODonnell is offline   Reply With Quote