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Scott Kustes · 10-12-2008, 01:37 PM

I typically don't finish eating until 30-60 minutes before I go to sleep. It might not be optimal, but I haven't noticed any issues with sleep or body composition and I've been doing this for a long time.

10-12-2008, 01:37 PM	#2
Scott Kustes Senior Member Join Date: Oct 2006 Location: Louisville, KY Posts: 1,048	I typically don't finish eating until 30-60 minutes before I go to sleep. It might not be optimal, but I haven't noticed any issues with sleep or body composition and I've been doing this for a long time. __________________ Scott Fitness Spotlight