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Old 10-12-2008, 02:37 PM   #2
Scott Kustes
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Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
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I typically don't finish eating until 30-60 minutes before I go to sleep. It might not be optimal, but I haven't noticed any issues with sleep or body composition and I've been doing this for a long time.
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