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Robbie Bremner · 10-13-2008, 03:06 AM

I play rugby union which involves training Tues & Thurs and play on a Sat. I 'm thrying to change my training week for variation. I would normally do the following-
Mon- Plyo/agility & Oly lifting
Tues - Upper Body & Rugby
Wed - Speed & Oly lifting
Thurs - Upper Body & Rugby
Fri - Rest
Sat - Match
Sun - Recovery

I am in midseason so volume is being cut down. The rugby sessions involve a huge amount of physical contact which is hard to recover from. may recovery methods could be improved.
I feel I need a new regime and have thought about cutting out an upper body session?

Any ideas?

10-13-2008, 03:06 AM	#1
Robbie Bremner New Member Join Date: Oct 2008 Posts: 28	Rugby Speed/Plyo/Agility I play rugby union which involves training Tues & Thurs and play on a Sat. I 'm thrying to change my training week for variation. I would normally do the following- Mon- Plyo/agility & Oly lifting Tues - Upper Body & Rugby Wed - Speed & Oly lifting Thurs - Upper Body & Rugby Fri - Rest Sat - Match Sun - Recovery I am in midseason so volume is being cut down. The rugby sessions involve a huge amount of physical contact which is hard to recover from. may recovery methods could be improved. I feel I need a new regime and have thought about cutting out an upper body session? Any ideas?