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Old 10-13-2008, 03:06 AM   #1
Robbie Bremner
New Member
Join Date: Oct 2008
Posts: 28
Default Rugby Speed/Plyo/Agility

I play rugby union which involves training Tues & Thurs and play on a Sat. I 'm thrying to change my training week for variation. I would normally do the following-
Mon- Plyo/agility & Oly lifting
Tues - Upper Body & Rugby
Wed - Speed & Oly lifting
Thurs - Upper Body & Rugby
Fri - Rest
Sat - Match
Sun - Recovery

I am in midseason so volume is being cut down. The rugby sessions involve a huge amount of physical contact which is hard to recover from. may recovery methods could be improved.
I feel I need a new regime and have thought about cutting out an upper body session?

Any ideas?
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