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Mike ODonnell · 01-30-2007, 09:57 AM

XFit also had a WOD front page talk on shoulder health 1/28:
"The active shoulder, engaging the traps to elevate the shoulder, is a critical component to stabilizing overhead lifts, handstands, and handsprings."

01-30-2007, 09:57 AM	#9
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	XFit also had a WOD front page talk on shoulder health 1/28: "The active shoulder, engaging the traps to elevate the shoulder, is a critical component to stabilizing overhead lifts, handstands, and handsprings."