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Dave Van Skike · 10-13-2008, 11:21 AM

Adam,

I started at the beginning of 2008, my template is really similar to folks I train with that range from "the laughing group" (that's me) to National contenders and former Nat Champs.

SM has a jillion ways to structure it, as a lower level guy I spend most of my time working the BB lifts that carry over and then, 8-10 weeks like most people, start getting really specific training on the implements and events that they'll be doing.

Here's a great article from a guy who kicked ass at Nat's in the lightweights, (<105Kilos)

http://www.atlargenutrition.com/effe...an_routine.php

10-13-2008, 11:21 AM	#4
Dave Van Skike Senior Member Join Date: Dec 2006 Location: PNW Posts: 1,736	Adam, I started at the beginning of 2008, my template is really similar to folks I train with that range from "the laughing group" (that's me) to National contenders and former Nat Champs. SM has a jillion ways to structure it, as a lower level guy I spend most of my time working the BB lifts that carry over and then, 8-10 weeks like most people, start getting really specific training on the implements and events that they'll be doing. Here's a great article from a guy who kicked ass at Nat's in the lightweights, (<105Kilos) http://www.atlargenutrition.com/effe...an_routine.php __________________ Practical Strength