View Single Post
Old 10-13-2008, 11:21 AM   #4
Dave Van Skike
Senior Member
 
Join Date: Dec 2006
Location: PNW
Posts: 1,738
Default

Adam,

I started at the beginning of 2008, my template is really similar to folks I train with that range from "the laughing group" (that's me) to National contenders and former Nat Champs.

SM has a jillion ways to structure it, as a lower level guy I spend most of my time working the BB lifts that carry over and then, 8-10 weeks like most people, start getting really specific training on the implements and events that they'll be doing.

Here's a great article from a guy who kicked ass at Nat's in the lightweights, (<105Kilos)

http://www.atlargenutrition.com/effe...an_routine.php
__________________
Practical Strength
Dave Van Skike is offline   Reply With Quote