Thread: 10 sets of 3
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Old 10-13-2008, 06:20 PM   #33
Craig Loizides
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Join Date: Mar 2008
Location: Hillsborough, NJ
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In the Mass (A)gain article (PM 41) it recommends starting at 75% and adding about 2% a week. Once I got above 90% I couldn't complete more than 5x3 so I switched to something like Leo's program. Even starting at 75% my legs hurt after the first workout.
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