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Craig Loizides · 10-13-2008, 06:20 PM

In the Mass (A)gain article (PM 41) it recommends starting at 75% and adding about 2% a week. Once I got above 90% I couldn't complete more than 5x3 so I switched to something like Leo's program. Even starting at 75% my legs hurt after the first workout.

10-13-2008, 06:20 PM	#33
Craig Loizides Member Join Date: Mar 2008 Location: Hillsborough, NJ Posts: 120	In the Mass (A)gain article (PM 41) it recommends starting at 75% and adding about 2% a week. Once I got above 90% I couldn't complete more than 5x3 so I switched to something like Leo's program. Even starting at 75% my legs hurt after the first workout.