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Kevin Perry · 10-13-2008, 07:32 PM

Thanks for the comment Derek.

10/13

Hang Clean + FS + Split Jerk

20kg x 3 x 3, 25kg x 1 x 3

Power Cleans

50kg x 3 x 5

SLDL

185 x 4 x 8

Bench Press

135 x 3 x 10

Barbell Rows

95 x 4 x 8

Weighted Chins

4 x 6 w/ 25lbs

Not to bad today although the Bench press was supposed to be close-grip and I can't do those because they cause too much pain in my wrists.

I struggle with power cleans for some reason. Anything over 40kg and my form falls apart. It's tough just to get under the bar and its impossible to keep my arms straight throughout the pull. Have to bend them early just to get under...

I was also really tired today too. Even though I got around 8 hours of sleep it really felt like 2 and it seems a lot of my classmates felt the same way too. Weird.

10-13-2008, 07:32 PM	#125
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	Thanks for the comment Derek. 10/13 Hang Clean + FS + Split Jerk 20kg x 3 x 3, 25kg x 1 x 3 Power Cleans 50kg x 3 x 5 SLDL 185 x 4 x 8 Bench Press 135 x 3 x 10 Barbell Rows 95 x 4 x 8 Weighted Chins 4 x 6 w/ 25lbs Not to bad today although the Bench press was supposed to be close-grip and I can't do those because they cause too much pain in my wrists. I struggle with power cleans for some reason. Anything over 40kg and my form falls apart. It's tough just to get under the bar and its impossible to keep my arms straight throughout the pull. Have to bend them early just to get under... I was also really tired today too. Even though I got around 8 hours of sleep it really felt like 2 and it seems a lot of my classmates felt the same way too. Weird.