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Old 10-13-2008, 07:32 PM   #125
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

Thanks for the comment Derek.


Hang Clean + FS + Split Jerk

20kg x 3 x 3, 25kg x 1 x 3

Power Cleans

50kg x 3 x 5


185 x 4 x 8

Bench Press

135 x 3 x 10

Barbell Rows

95 x 4 x 8

Weighted Chins

4 x 6 w/ 25lbs

Not to bad today although the Bench press was supposed to be close-grip and I can't do those because they cause too much pain in my wrists.

I struggle with power cleans for some reason. Anything over 40kg and my form falls apart. It's tough just to get under the bar and its impossible to keep my arms straight throughout the pull. Have to bend them early just to get under...

I was also really tired today too. Even though I got around 8 hours of sleep it really felt like 2 and it seems a lot of my classmates felt the same way too. Weird.
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