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Old 01-30-2007, 12:51 PM   #1
Jeff_Dale's Avatar
Join Date: Jan 2007
Posts: 48
Default Jeff_D's Training Log

Increased strength and mass here I come:
Starting #'s
1x squat=216
1x press=125
x1 D.Lift=325
x1 bench=200
x1 row=150

Did 2 weeks of squat only incorporating WOD's too.
Now I am going to a strength regime only. I'm in the 3rd week now and will begin to push the envelope now as I will be going harder than ever before and lift more than I ever have before. I don't know if I can keep up with the programs pace but will tinker with it if I run into issues. I'm a bit nervous...

5x5 squat 95,120,140,165,185(3525lbs)
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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