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Steven Low · 10-14-2008, 08:21 AM

Are both the plyo program and bw strength (more like endurance though..) combined in Kelly Baggett's book?

It looks like waaaaaay too much volume especially if you're not very highly conditioned.

10-14-2008, 08:21 AM	#6
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Are both the plyo program and bw strength (more like endurance though..) combined in Kelly Baggett's book? It looks like waaaaaay too much volume especially if you're not very highly conditioned. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book