The Good Book of VJ Development
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10-14-2008, 08:21 AM
Join Date: Mar 2007
Are both the plyo program and bw strength (more like endurance though..) combined in Kelly Baggett's book?
It looks like waaaaaay too much volume especially if you're not very highly conditioned.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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