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Steven Low · 10-14-2008, 01:07 PM

What I mean is THAT the actual program because it looks like a lot for one session. Usually you keep the total reps more around about 100 or less depending on level. That's in the range of like 200+

10-14-2008, 01:07 PM	#8
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	What I mean is THAT the actual program because it looks like a lot for one session. Usually you keep the total reps more around about 100 or less depending on level. That's in the range of like 200+ __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book