The Good Book of VJ Development
View Single Post
10-14-2008, 01:07 PM
Join Date: Mar 2007
What I mean is THAT the actual program because it looks like a lot for one session. Usually you keep the total reps more around about 100 or less depending on level. That's in the range of like 200+
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low