Thread: Split Snatches.
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Old 01-30-2007, 01:39 PM   #20
Gary Valentine
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Join Date: Jan 2007
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well, you'll have a hard time convincing me age has anything to do with it:-) sunday i sqaut clean and jerked 150 kg, front sqautted 190, and clean pulled 170 for 5 sets of 3. i'm 50.
thats the whole thing in a nutshell - lift in the right positions so that the stresses imposed are developmental, not detrimental; and rest enough between workouts to fully recover, whatever it takes.-g
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