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Old 10-15-2008, 10:46 AM   #27
Stephen Brown
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Join Date: Aug 2008
Posts: 56
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Monday 10/13
didn't feel like getting out of bed, skipped WO

Tuesday 10/14
Biked to work, first time in a couple of months. Weather is perfect and it felt great to spin again.
30 mile round trip

Today 10/15
WOD posted on Dallascrossfit.com
800m Run
7 Rounds of:
135# Push Jerk, 7 reps
15 Pull-Ups
800m Run

Completed first 800m run and 5 rounds then had to stop because I was about to hurl. Yuck. I forgot how hard CF is.
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