didn't feel like getting out of bed, skipped WO
Biked to work, first time in a couple of months. Weather is perfect and it felt great to spin again.
30 mile round trip
WOD posted on Dallascrossfit.com
7 Rounds of:
135# Push Jerk, 7 reps
Completed first 800m run and 5 rounds then had to stop because I was about to hurl. Yuck. I forgot how hard CF is.