Post workout Drink?
I hear so many different theories on this topic.
for years I have been taking a whey protein drink with Creatine post workout. It has about 50-60 grams of sugars to create the insulin spike needed to get the nutrients into the blood stream/system FAST.
1-1.5 hours later I am eating a favorable zone meal.
Well-- we all know the Zone and any diet for that matter hates Sugar.
What should I do for a Post-workout drink. I honestly believe we need something post-workout after researching this for years. Muscles crave the nutrients within 1 hour of training.