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Old 10-15-2008, 03:45 PM   #2
Anton Emery
Join Date: Sep 2007
Posts: 145

I went and downloaded it after seeing your post. It looks like good stuff. We do all these movements at Crossfit Portland, as two of the owners are trainers under Scott Sonnon as well. Torso mobility is hard for me, apparently i look like a tree when i do it.

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