15 oct 08
no if
wod at 1700
wu - 750 m row, DROM
wod
fs - 5 x 5 - 125#, 125#, 130#, 130#, 135#
push press - 5 x 3 - 120#, 120#, 120#, 125#, 125# x 2
20# weighted vest deadhang pullups (rings) - 3,2,2,2,2
20# weighted vest ring dips - 1,1,1,1,1
still a little lackluster today.
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