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Old 10-15-2008, 06:16 PM   #232
Eva Claire Synkowski
Senior Member
 
Join Date: Oct 2006
Posts: 346
Default 15 oct 08

no if

wod at 1700

wu - 750 m row, DROM

wod

fs - 5 x 5 - 125#, 125#, 130#, 130#, 135#
push press - 5 x 3 - 120#, 120#, 120#, 125#, 125# x 2

20# weighted vest deadhang pullups (rings) - 3,2,2,2,2
20# weighted vest ring dips - 1,1,1,1,1


still a little lackluster today.
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