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Old 10-15-2008, 09:47 PM   #126
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Been thinking about this. It seems like, to progress in the snatch, my priority #1 is to get my snatch balance to a point where 60kg is easy and comfortable. I'll stop messing around with snatch pulls and just snatch; muscle snatch and tall snatches seem to be helping with the 3rd pull.

To progress in the c&j, it's clearly all about the jerk, and I need to continue there. So for the next couple of weeks, it will look like this:

musc sn + tall snatch + sn balance complex
sn balance to max
sn for 5 heavy singles
j for 3 singles
fs 10x3

j for 10 singles
sn balance
fs 3x3

max sn, c&j
max fs triples
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