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Old 10-15-2008, 10:09 PM   #129
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Stuff looks pretty good Kevin. I really improved by doing more hang cleans and hang power cleans. It helped me hit triple extension as well as keep the arms long and straight til it was time to pull under.

On that close grip bench, how close are your hands and where does it hurt in your wrists?

Keep it up.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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