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Old 10-15-2008, 10:43 PM   #3
Blair Lowe
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Join Date: Jun 2007
Posts: 591
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Thanks for bringing it up. A new spin on what I consider basic calesthenics. An interesting take/spin on what tightness causes.

I actually know someone who is CST certified. It's interesting as I remember coming across it right after seeing Matt Furey's stuff. I find it more useful than Matt's but nothing new from I came from. At least I was unfamiliar with some of Pavel's stretching stuff when I came across him.
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