Originally Posted by Blair Lowe
Thanks for bringing it up. A new spin on what I consider basic calesthenics. An interesting take/spin on what tightness causes.
I actually know someone who is CST certified. It's interesting as I remember coming across it right after seeing Matt Furey's stuff. I find it more useful than Matt's but nothing new from I came from. At least I was unfamiliar with some of Pavel's stretching stuff when I came across him.
Some of it I have seen before, some of it seems a bit odd. I'm having a hard time going by some of the pictures and what they describe.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."