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Old 10-16-2008, 04:49 AM   #5
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Blair Lowe View Post
Thanks for bringing it up. A new spin on what I consider basic calesthenics. An interesting take/spin on what tightness causes.

I actually know someone who is CST certified. It's interesting as I remember coming across it right after seeing Matt Furey's stuff. I find it more useful than Matt's but nothing new from I came from. At least I was unfamiliar with some of Pavel's stretching stuff when I came across him.
Some of it I have seen before, some of it seems a bit odd. I'm having a hard time going by some of the pictures and what they describe.
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