Originally Posted by Allen Yeh
I think you were too far forward on the reverse hypers? Heh...just maybe.
Hell I thought I was far enough up on it but every min coach says "Get your hips up more, not high enough, more." I was about to die at the end of each set.
As for the close gip bench, hands were slightly more inward then normal, not sure as the exact length from the center of the bar. It just made my left wrist bend back really far which hurt.