View Single Post
Old 10-16-2008, 11:40 AM   #30
Allen Yeh
Senior Member
Allen Yeh's Avatar
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Dave Van Skike View Post

DE squats. roate between box and bottom up fronts.
Repetition Pulls. clean hi pulls or RDL.s. no events.
Quick question, when doing bottom up fronts do you rest every rep on the rack or is onl the first rep from the rack and the rest of the reps you just stop in the bottom without unloading?

I've done it both ways and wasn't sure which was the "right" way. Today I did 10 x 3 and the first 6 sets were completely stopped each rep and the last 4 sets I only came off the rack on the first rep and let it touch the rack again on the last.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote