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Old 10-16-2008, 05:37 PM   #5
John Vernon
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Join Date: Oct 2006
Location: Baltimore, MD
Posts: 115
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what recovery methods are you currently using?

It probably wouldn't hurt to cut out an upper body session since you've got two days of that each week. Or maybe just switch one day to lighter weight, higher rep deadlifts & presses.

What does your Oly programming look like?
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