I messed up my left forearm/elbow area a while ago. I've been avoiding things that hurt it for months now and I guess I grew too overconfident with it.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."