Originally Posted by Ron Nelson
One thing I've noticed is after I added the Burgener warm up and some weighted hang snatches to my warm up, my shoulders have felt better.
Of course, the ART hasn't hurt either.
I believe it was Dan John who suggested those scapula lifts about 2 years ago in an article. He said to do them after jerking the weight up, if I remember correctly.
Dan told us after the O-lift Seminar he gave in DC. I think he called them press-outs?