A quick note....my legs right now are wondering why the heck I hate them. Wow....I thought the 10 x 3 front squats weren't so bad after I was done. I'm wrong.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."