Thread: Allen's Journal
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Old 10-16-2008, 09:05 PM   #586
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

So did you do the 10x3 with the same weight across or did you work your way up and down through the 10 sets. Regardless, 30 total reps on fronts quat is brutal.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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