Originally Posted by Derek Weaver
So did you do the 10x3 with the same weight across or did you work your way up and down through the 10 sets. Regardless, 30 total reps on fronts quat is brutal.
I did them bottoms up and working up and then down, so the first 6 sets I stated at 165 and hit 225, then for the next 5 sets I did 195 with a minutes rest.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."