Thursday 10/16
Biked to work - 30 mile round trip
Today 10/17
Couldn't really be more unmotivated this morning, but went to gym anyway.
BP:
135x3x10
45lb dumbell
one arm dumbell pc (10 reps each arm)
one arm power snatch (10 reps each arm)
dumbell swings (10 reps)
Burpees tp pullups:
3x10
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