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Old 10-18-2008, 03:31 AM   #9
Donald Lee
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Join Date: Mar 2008
Posts: 646
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This is a little bit off topic, but are Scott Sonnon's or anybody else's strange joint mobility/stretching/whatever stuff worth looking into? I have read Pavel's Relax Into Stretch and Super Joints so far. I was looking in the CrossFit forum archives, and there seems to have been a lot of beef with Scott Sonnon, but not much clear info.

http://www.rmaxi.com/intuflow/promo.php

That stuff looks so foreign to me. It's so different from what Pavel teaches.
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