This is a little bit off topic, but are Scott Sonnon's or anybody else's strange joint mobility/stretching/whatever stuff worth looking into? I have read Pavel's Relax Into Stretch and Super Joints so far. I was looking in the CrossFit forum archives, and there seems to have been a lot of beef with Scott Sonnon, but not much clear info.
That stuff looks so foreign to me. It's so different from what Pavel teaches.