View Single Post
Old 10-18-2008, 11:36 AM   #128
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Saturday: (weights in kg)
sn: hit 55 kg, just missed 59 (not tight enough)
c&j: hit 72.5, cleaned 75 but failed jerk. PR c&j, PR cl
fs: 85x3
pullups, external rotations.

metcon: 20 wallball burpies, 2000m row, 50 1 arm kb swings, 24kg, untimed
Arien Malec is offline   Reply With Quote