well today was a um interesting day and as I type this it is a little difficult to type as I hurt my finger in an accident at work when it was caught in the espresso machine when i was shutting it down. Very painfull experience, luckily only sprained it though it did get torn up pretty bad and the cuts went deep.
anyways
10/19
Muscle SN + OHS + SN Balance: 55# x 4 x 3 + 5 + 3
Squat: 180 x 10, 195 x 10, 210 x 10
Press: 110 x 3 x 5
Incline DB Press: 25# x 4 x 12, 10, 8, 8
BB Row: 95 x 1 x 8, 105 x 1 x 8, 115 x 2 x 8
DB Front Press: 25# x 4 x 8
Form is getting much better on the lifts and so is flexibility. Luckily the machine did not do any damage to my finger so it shouldnt hamper any future lifting.
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