View Single Post
Old 10-18-2008, 10:21 PM   #132
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

well today was a um interesting day and as I type this it is a little difficult to type as I hurt my finger in an accident at work when it was caught in the espresso machine when i was shutting it down. Very painfull experience, luckily only sprained it though it did get torn up pretty bad and the cuts went deep.

anyways

10/19

Muscle SN + OHS + SN Balance: 55# x 4 x 3 + 5 + 3

Squat: 180 x 10, 195 x 10, 210 x 10

Press: 110 x 3 x 5

Incline DB Press: 25# x 4 x 12, 10, 8, 8

BB Row: 95 x 1 x 8, 105 x 1 x 8, 115 x 2 x 8

DB Front Press: 25# x 4 x 8

Form is getting much better on the lifts and so is flexibility. Luckily the machine did not do any damage to my finger so it shouldnt hamper any future lifting.
Kevin Perry is offline   Reply With Quote