Thread: Michell's log
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Old 10-19-2008, 08:10 AM   #22
Michell Kaarne
New Member
Join Date: Sep 2008
Location: Stockholm Sweden
Posts: 43

Last week
Was in an accident at work leaving the right side of my lower back cramping whenever I did lower body work. I had no problem with the gymnastic stuff so I stuck with that for a week.

Sunday 12 October
Advanced Tuck Planche 8x5s
Advanced Tuck Lever rows 1x4
Tuck Lever rows on rings 2x4

Tuesday 14 October
a. Advanced Tuck Lever 6x10s
b. Tuck Planche negative pushups to bent arm Straddle Planche 5x3

Thursday 16 October
a. Advanced Tuck Planche 5s 5s 5s 5s 5s 5s
b. Various Tuck Lever pull-ups 5x3
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