Thread: Michell's log
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Old 10-19-2008, 07:10 AM   #22
Michell Kaarne
New Member
 
Join Date: Sep 2008
Location: Stockholm Sweden
Posts: 43
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Last week
Was in an accident at work leaving the right side of my lower back cramping whenever I did lower body work. I had no problem with the gymnastic stuff so I stuck with that for a week.


Sunday 12 October
Morning:
Advanced Tuck Planche 8x5s
Advanced Tuck Lever rows 1x4
Tuck Lever rows on rings 2x4


Tuesday 14 October
Lunch:
Superset
a. Advanced Tuck Lever 6x10s
b. Tuck Planche negative pushups to bent arm Straddle Planche 5x3


Thursday 16 October
Lunch:
Superset
a. Advanced Tuck Planche 5s 5s 5s 5s 5s 5s
b. Various Tuck Lever pull-ups 5x3
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