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Michell Kaarne · 10-19-2008, 07:10 AM

Last week

Was in an accident at work leaving the right side of my lower back cramping whenever I did lower body work. I had no problem with the gymnastic stuff so I stuck with that for a week.

Sunday 12 October

Morning:
Advanced Tuck Planche 8x5s
Advanced Tuck Lever rows 1x4
Tuck Lever rows on rings 2x4

Tuesday 14 October

Lunch:
Superset
a. Advanced Tuck Lever 6x10s
b. Tuck Planche negative pushups to bent arm Straddle Planche 5x3

Thursday 16 October

Lunch:
Superset
a. Advanced Tuck Planche 5s 5s 5s 5s 5s 5s
b. Various Tuck Lever pull-ups 5x3

10-19-2008, 07:10 AM	#22
Michell Kaarne New Member Join Date: Sep 2008 Location: Stockholm Sweden Posts: 43	Last week Was in an accident at work leaving the right side of my lower back cramping whenever I did lower body work. I had no problem with the gymnastic stuff so I stuck with that for a week. Sunday 12 October Morning: Advanced Tuck Planche 8x5s Advanced Tuck Lever rows 1x4 Tuck Lever rows on rings 2x4 Tuesday 14 October Lunch: Superset a. Advanced Tuck Lever 6x10s b. Tuck Planche negative pushups to bent arm Straddle Planche 5x3 Thursday 16 October Lunch: Superset a. Advanced Tuck Planche 5s 5s 5s 5s 5s 5s b. Various Tuck Lever pull-ups 5x3