10-19-2008, 07:25 AM
Join Date: Sep 2008
Location: Stockholm Sweden
Sunday 19 October
a. Advanced Tuck Lever 15s 15s 15s 15s
b. Pseudo Planche push-ups 10 10 10 10
C&J workout at the club:
3 Hang cleans 1 jerk for something like 5 sets
C&J doubles for 8 sets?
Coach says my technique is getting really good but my legs are too weak…will have to work on that.
Back squats 10x50kg 5x60kg 5x70kg 5x75kg 2x80kg(failed 3rd rep) 1x80kg(failed 2nd rep) 5x70kg 5x70kg
Finished with 3 rounds of:
7 pull-ups (ended up doing 7 6 5 and added another set of 3)
10 back extensions
Felt great working out again .