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Old 10-19-2008, 05:57 PM   #235
Eva Claire Synkowski
Senior Member
 
Join Date: Oct 2006
Posts: 346
Default 18 oct 08

(xf brooklyn cert)

if: 15-16 hrs, broke around 1430

wod at 1200

did 'caroline' - from SF CF

10 power cleans - 185#/135#
500 m row
15 power cleans
750 m row
20 power cleans
1000 m row


19.00 with 135#
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