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Eva Claire Synkowski · 10-19-2008, 05:57 PM

(xf brooklyn cert)

if: 15-16 hrs, broke around 1430

wod at 1200

did 'caroline' - from SF CF

10 power cleans - 185#/135#
500 m row
15 power cleans
750 m row
20 power cleans
1000 m row

19.00 with 135#

10-19-2008, 05:57 PM	#235
Eva Claire Synkowski Senior Member Join Date: Oct 2006 Posts: 346	18 oct 08 (xf brooklyn cert) if: 15-16 hrs, broke around 1430 wod at 1200 did 'caroline' - from SF CF 10 power cleans - 185#/135# 500 m row 15 power cleans 750 m row 20 power cleans 1000 m row 19.00 with 135#