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Eva Claire Synkowski · 10-19-2008, 05:59 PM

(xf brooklyn cert)

if: 15-16 hrs, broke ~1630

wod at 1200

sn - hvy single - hit 110#, but missed 115# a couple times. v slow today
c&j - hvy single - 135#, 145#, 150#, 155#, 160#, 165# (5# pr)

all pwr cleans after 135#

10-19-2008, 05:59 PM	#236
Eva Claire Synkowski Senior Member Join Date: Oct 2006 Posts: 346	19 oct 08 (xf brooklyn cert) if: 15-16 hrs, broke ~1630 wod at 1200 sn - hvy single - hit 110#, but missed 115# a couple times. v slow today c&j - hvy single - 135#, 145#, 150#, 155#, 160#, 165# (5# pr) all pwr cleans after 135#