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Old 10-20-2008, 12:20 AM   #13
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Nice. Somehow I either missed this or didn't pay attention to it. Either way, i am regretfully late to the party.

Nice thread, nice progress. Keep up the posts and good work.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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